Wellness Architect
ATL Services
Health and Wellness Coach
A wellness coach is a professional who helps people assess their current physical and emotional state, and helps them set goals for what they want to achieve in their overall wellness and health by working with them on plans of action to reach these goals.
WHAT'S EXPECTED
I help with the development of sustainable strategies to bring overall wellness, health, and well-being in your life. I help people achieve their goals by working with their strengths and values in creating plans for a long-term wellness strategy. Working with a me is sure to be an inspiring, empowering and motivating experience.
We will collaborate to achieve your goals and provide highly personalized help.
1 ON 1 LIFE COACHING
1 on1 coaching: sessions are 60 minutes long via phone, skype, zoom etc. minimum of 2 session per week for minimum of 3 months.
NUTRITIONAL COACHING
This helps clients develop and progress towards their personal wellness goals by empowering them to take responsibility for their own health.
CUSTOM MEAL PLAN
I will create a customized meal plan bases on your assessment and goals. We make sure you don't have any food allergies before creating a food chart.
1 ON 1 HOLISTIC COACHING
I trained professional who uses an integrative approach to both diet and lifestyle changes to improve their clients' health. Working as a guide toward an overall healthier life, they will look at their clients' nutrition patterns, relationships, physical fitness, spirituality, and more.